Swordfish & Pineapple Kabobs

Tip: Soak the wooden skewers in a bowl of water for at least 30 minutes to overnight.

Pineapple Kabobs

Swordfish & Pineapple Kabobs

Prep Time 20 minutes
Cook Time 25 minutes
Marinate time 20 minutes
Total Time 1 hour 5 minutes
Course Main Course


  • 8 Large wooden skewers
  • 16 oz Swordfish, cut into 1-inch cubes
  • 16 oz Fresh pineapple, cut into 1-inch cubes
  • 1 Medium red onion, cut into 1-inch chunks
  • 1 Large red bell pepper, cut into 1-inch pieces
  • 2 tbsp Extra virgin olive oil
  • 1 tsp Lime zest, preferably organic
  • 1/4 Fresh cilantro leaves, chopped
  • 2 tsp Garlic powder
  • Sea salt and black pepper, to taste
  • Non-stick cooking spray (or butter, olive oil, or coconut oil)
  • 2 Large limes, cut into wedges


  • Place the swordfish, pineapple chunks, red onion, and red bell pepper in a large glass or other non-reactive bowls.
  • Add the olive oil, lime zest, fresh cilantro, and garlic powder and season with salt and black pepper, to taste. Gently toss to combine. Set aside to marinate for 15-20 minutes, stirring once or twice during that time.
  • Spray a large grill pan with non-stick cooking spray (or lightly grease with butter, olive oil, or coconut oil). Set over medium heat.
  • Thread the swordfish and veggies alternatively onto skewers. Working in batches if necessary, place on the hot grill pan. Cook until the veggies are slightly charred and crisp-tender, and the fish is flakey, approximately 2-3 minutes per side.
  • Remove from heat and serve immediately with Instant Pot® Cilantro-Lime Rice, if desired, and lime wedges on the side. Enjoy!
Keyword Pineapple Kabobs

Pineapple Kabobs

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