Atlantic Cod Fillet Recipe with Garlic-Herb Butter

Nutritional Information: *
Carbs/Serving:
Total Carbs: 0.43g
Fiber:  0.1g
Net Carbs:  0.33g

Calorie Breakdown:
Protein: 43%
Fat: 56%
Carbohydrates: 1%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

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Atlantic Cod Fillet Recipe with Garlic-Herb Butter

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Main Course

Servings 6

Ingredients

  

• 6 tbsp unsalted butter, softened
• 1 1/2 tsp garlic, finely minced
• 1 tsp fresh parsley, finely chopped
• 1 tsp fresh thyme leaves
• 2 tsp fresh basil, finely chopped
• 1/4 tsp sea salt

Remaining Ingredients:

• 2 tbsp olive oil, extra virgin
• 6 4-oz. Atlantic cod fillets
• Sea salt and black pepper, to taste
• Fresh chopped parsley, for garnish

Instructions

 

• Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. 
• Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. 
• Heat olive oil in a large skillet over medium-high heat. Pat cod fillets dry with a paper towel and season both sides with salt and black pepper, to taste. 
• Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each fillet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
• Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired. 
• Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from the skillet or your choice of sides. Enjoy! 

Keyword Cod Fillet Recipe

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Last update on 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API