Risotto Primavera

This satisfying recipe features a traditional “stand-and-stir” style risotto complemented by a delicious blend of crisp-tender sautéed vegetables. Here, a mix of onion, peas, carrots, asparagus, yellow squash, and zucchini add an appealing pop of […]

Fish and Seafoods

Cajun Shrimp And Vegetables Skillet

This quick and easy Cajun shrimp skillet is a great way to get dinner on the table fast without skimping on flavor. To save time, you can purchase pre-made Cajun seasoning. [amazon link=”B000B6J58Q” title=”McCormick Blend” […]

Red Beans And Rice

One Skillet Cajun Red Beans And Rice Recipe

This hearty one-skillet meal is inspired by the flavors of the classic Louisiana dish. However, this version comes together in one pot, rather than served with cooked white rice on the side. Although this dish […]

Chicken And White Beans

Rustic Chicken And White Beans Stew

The primary difference between a soup and a stew is the amount of liquid used to prepare it. To stretch your grocery budget a bit farther, double the amount of broth (or use a combination […]


Mediterranean Mezze Platter Recipe

A Mediterranean Mezza platter is a collection of fresh and inviting small plates often served as a hearty appetizer or a light meal. Rather than a true “recipe,” the following serves as a guideline for […]

Chicken And Cabbage Stir Fry
Fruits and Vegetables

Low Carb Chicken And Cabbage Stir Fry

Tip: Avoid adding extra salt while preparing this dish because the sauce tends to be a bit salty (unless you use low sodium ingredients). For best results, taste and adjust seasonings, as needed, right before […]

Spaghetti Squash And Shrimp
Fish and Seafoods

Roasted Spaghetti Squash And Shrimp Recipe

Tip: *May substitute any size shrimp for this recipe. If using large or extra-large shrimp, plan on 4-5 shrimp per serving. If using frozen shrimp, thaw completely and pat dry before cooking. Nutritional Information:* Carbs/Serving: […]

Stuffed Poblano Peppers
Fruits and Vegetables

Pizza-Stuffed Poblano Peppers Recipe

This delicious and satisfying low carb pizza alternative really hits the spot. It features mildly spicy Poblano peppers filled with sautéed mushrooms, chunks of pepperoni, and melted Mozzarella cheese for a classic pizza taste without […]