What Is The Best Magnesium Supplement For Anxiety In 2021?

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If you are in a hurry and just want to find out what the Best Magnesium For Anxiety is, then I’d recommend the MAGNESIUM GLYCINATE CHELATE as the best one.

Anxiety can cause a person to do things they usually wouldn’t do in their right senses. Because it affects the mind, its after-effects would include, tardiness, unkemptness, tiredness, and sometimes even emotional turmoil.

It, thus, follows that anxiety causes some level of unproductivity. Yes, when a person is anxious, they tend to make some silly mistakes they usually would not do.

Anxiety is a significant problem for everyone, which manufacturers have thought it wise to find a solution. And one of the solutions offered is the magnesium supplement, which helps in fighting anxiety.

Top 5 Best Magnesium Supplement For Anxiety

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Nested Naturals – Magnesium Glycinate Chelate Supplement 200mg High Absorption Vegan Capsules for Muscle Leg Cramps Stress Relief Sleep – 100% Chelated TRACCS Buffered Gluten Free Non-GMO
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Pure Essence Labs Ionic Fizz Magnesium Plus - Calm Sleep Aid and Natural Anti Stress Supplement Powder - Raspberry Lemonade - 12.06 oz
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Pure Micronutrients Magnesium Glycinate Supplement (Chelated) 200mg, 180 Count
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SlowMag Mg Muscle + Heart Magnesium Chloride with Calcium Supplement, 60 Count
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Pure Magnesium Oil Spray - Big 12 fl oz (Lasts 9 Months) - 100% Natural, USP Grade = No Unhealthy Trace Minerals - from an Ancient Underground Permian Seabed in USA - Free Ebook Included
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Is There A Correlation Between Anxiety And Magnesium Deficiency?

Magnesium plays a vital role in the body, and the brain in particular. Studies showed that the intake of magnesium amongst most Americans is low. And this is contributed by the major consumption of refined flour, as opposed to grains.

Unlike grain, refined flour is low in mineral content.

Meanwhile, you can only find 16% of magnesium in unrefined grain, meaning that once refined, it loses most of its magnesium content.

So the question, if there is any correlation between magnesium deficiency and anxiety, will be answered when we consider some of the health benefits of magnesium on the brain.


 

Health Benefit Of Magnesium For The Brain

The immense benefit that magnesium has on the brain is that it plays a vital role in that, it creates an active pathway for the neurological cells. And also aids in effective communication between the brain and the body.

Here’s where the link between anxiety and magnesium; since the magnesium controls the hypothalamic-pituitary-adrenocortical axis (or HPA axis for short), responsible for the body stress response system, you can, thus, safely assume that the deficiency in magnesium can cause some level of anxiety and stress in the body.

Many researchers do believe that magnesium supplements for anxiety would work well because, the deficiency in magnesium, increases the human’s response to fear, panic, or anxiety. So, rather than limit magnesium deficiency to anxiety, you can also add fear, stress, and panic to the list.

Magnesium also comes in handy in post-traumatic anxiety, as well as premenstrual anxiety.

It, thus, goes without saying that the proper intake of magnesium helps in the regulation of stress-related problems like anxiety and fear, and vice versa.


 

What Dosage Of Magnesium Should One Consume?

Many foods have magnesium as a natural component. And you would know foods with magnesium from how they look. Dark leafy greens, seeds, and nuts, whole grains, beans, and fish are some examples of magnesium filled meals which you eat every day.

Despite this amount of magnesium intake, it is still suggested that you take magnesium supplements to fight anxiety and other stress-related problems. It is more convenient, and it gives you a much faster result.

Manufacturers of the Magnesium supplements usually put the dosage on the labels, so if you look, you’ll see the dosage from the manufacturers. But for a recommended dosage, ladies should consume between 310-320mg daily. The gents would have to consume a daily dose of magnesium within the range of 400-420mg.


 

What Other Things Does Magnesium Do?

Other than aid in the relief of stress-related problems, magnesium also has some major benefits, and the body relies on functioning daily. Here are some of the daily functions that the magnesium aids or enhances;

1. It helps in synthesizing the protein in the body

2. It also supports the DNA and builds it too

3. It maintains the blood pressure of the body

4. It regulates the sugar level in the blood

5. It helps in the contracting and relaxing of the muscles when they need to.

When you want to get the supplement, you will be faced with a lot of options. Not only will there be different brands, but the doses will also differ. Plus there are different magnesium supplements for different things. So how do you choose the right kind of supplement for your anxiety problem?


 

How To Choose Magnesium Supplement For Anxiety?

After you have made up your mind on what supplement you want, the next thing to do is a little homework. One thing you should note is that not all the magnesium has the same ratio of magnesium in it.

After you’ve figured out what you want to address in your body, the next thing to do is to then test the products that are meant for that purpose.

Since the magnesium contents are different, some products might not work perfectly. So you would have to do a bit of trial and error before you get the product that is perfect for you.

Some kinds of magnesium you’ll find on the shelves include;

1. Magnesium malate, which is for muscles soreness and energy building

2. Magnesium threonate, which works on memory and the brain.

3. There is also magnesium oxide, perfect for constipation

4. The magnesium citrate is ideal for relaxation

5. And the magnesium sulfate or the Epsom salt is also good for the relaxation of the muscle and also has detoxing properties.

These are a few magnesium solutions out there. And there are more. So if you want an optimal result, the better thing to do would be to get the supplement that addresses the problem in your body (and in this case, its anxiety).


 

Is Taking The Magnesium Safe?

When most persons hear of the word magnesium, they begin to think of some sophisticated element, that could be dangerous. But magnesium is an element, that should be consumed daily, and yes, it is safe.

The side effects of the intake of magnesium are so rare that they also do not occur during the tenancy of your subscription to the supplement. You should also not worry too much about taking so much magnesium, because your body can take out the excessive magnesium and other unwanted minerals in the body, without any hassle.

It is, however, imperative that you check with your doctors before you buy or take any magnesium supplements. Or before you even make any major dietary changes in your body.

There are some magnesium supplements that when taken have interactions with medications and other antibiotics that may cause their effectiveness to be reduced, which is why meeting your doctor would come in handy.


 

Best Magnesium Supplement For Anxiety Reviews

Best Magnesium Supplement For Anxiety

 


 

Editor Review 1

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The elemental quantity of this magnesium supplement is, 150mg (for two capsules), and it has over 120 tablets in it.

One of the exciting features of this supplement is that they are natural. As the individuals who made this supplement thought it wise to use only natural ingredients, for an optimal result.

One of its distinguishing factor from other supplements is that it is environmentally conscious, thus making it one popular brand in the world.

You may experience some laxative side effects (for some individuals) after taking the supplement. But the supplement’s formula is good and does well to solve the issue at hand.

Another feature that you might like is the fact that the supplement is easily digestible and can be effectively absorbed by the body.

PROS
CONS
It reduces anxiety as well as improves sound sleepThe dosage may be too low
It is made with natural productsIt also has some laxative effect on some persons
It builds the muscles and supports nerves
It is also quite easy to digest

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Editor Review 2

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One feature you might find interesting is its magnesium content for 1 level scoop. With as much as 1 scoop, it can cater to the daily needs of a woman, and 1½ scoop for the man. Its size is over 12.06oz, which means that it can last for a long while, making it price friendly.

This supplement helps in the improvement of the healthy lifestyle of the persons taking it. And it also incorporates the traditional medication of the eastern provinces with that of the western world. Making it not only reliable but suitable for all climes and regions.

This product supports various body functions and ensures the overall health of the body.

To take this supplement, you can add it to water and take it. Other than the magnesium in it, other nutrients present are; zinc, manganese, and vitamins, A, C, B6, D3, and B12.

PROS
CONS
The ingredients are naturalIts taste may not be so good to some users
It has a tasty lemon flavor
It also reduces the anxiety and stress of its users
It is easily digestible

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Editor Review 3

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The pure micronutrient magnesium supplement is another supplement that you might want to give a try.

Two capsules contain as much as 200mg, and with as much as 180 tablets, you can take this supplement for a long while, (but you might have to take it both morning and evening for the desired result).

Its scientific formula is what gives it its edge over other supplements. This formula aids in the provision of healthy changes within its users. It is rather cost-effective for its quality, making it a suggestive product that you can try out.

You can and should consume this supplement with meals, for a more desired result. It is useful in helping you to relax, calm you down, and reduces your anxiety level.

The capsules are easy to swallow, as they are small in size, and it dissolves gently in the stomach so the body can absorb the magnesium.

PROS
CONS
It easily gets dissolved in the bodyThis product is not effective to some users
It works well on insomnia and anxiety patients
It is also easy to swallow
Its absorption rate is rather high

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Editor Review 4

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The SlowMag supplement is yet another supplement that you can try out for relieving anxiety, for building and supporting the muscles, and for heart regulation. It contains over 143mg for two capsules, thus should be taken daily.

One problem is that; it contains only 60 capsules per container. Thus, you might need to buy it every month.

The capsules have an enteric coating; this prevents the magnesium chloride and the acid in the stomach from reacting, thereby reducing the chances of discomfort that the stomach might likely have.

Its formula allows it to be absorbed into the bloodstream at a high rate. Taking two daily will help to reduce magnesium deficiency in your body. You might experience some tingling sensation or some cramps when you take the supplement.

PROS
CONS
It has an enteric coating, which helps in the prevention of stomach upsetIt has some side effects
It has a high absorption rate into the bloodstream
It prevents anxieties and cramps

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Editor Review 5

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This supplement takes the form of an oil spray and comes in a 12oz container so that it can last longer. Eight sprays will provide as much as 215mg to the body.

One of the aims of this product is to produce a simple and safe product that is consumable through other means. Thus, this product is perfect for a wide range of customers and can be used by almost everybody.

For those not into the idea of swallowing tablets, this product is perfect as you can apply it to the skin, and the ionic substance in it allows the body to absorb the product without any problem.

PROS
CONS
Its absorption rate is 100%This product may not work well for some persons
It helps you to sleep and relax
It works well for those with migraines

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Final Words On Best Supplements For Anxiety

Magnesium is an important nutrient your body needs. It is so essential that a lack of it may result in the breakdown of the body. There are, however, several magnesium supplements for different body problems which means that you would have to get the one that fits address those problems.

With regards to anxiety, the clear winner from our recommendation is the MAGNESIUM GLYCINATE CHELATE for tension, stress relief, muscle cramps. This magnesium supplement is purely natural and easily absorbed by the body in comparison to other brands.

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Last update on 2021-01-21 / Affiliate links / Images from Amazon Product Advertising API

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